Hakomi Therapy
For those who want to gain a deeper understanding of themselves or identify causes of tension within themselves and the world.
Through gentle methods and emotional support develop new skills for facing life and the challenges it provides.
Do you find yourself repeating the same unhealthy patterns in relationships with both yourself and others. Or engaging in self-defeating patterns of behaviour. Perhaps you are feeling or experiencing
Feelings of sadness and helplessness
Confused about your relationships
Finding yourself in repetitive self defeating situations
Difficulty facing the ups and downs of life
Feeling lost and unsure of who you are
Feeling like your situation will never change or improve
Managing challenging emotions due to trauma
Using alcohol or drugs in a way that is not healthy
Would you like to understand and gain new ways of being in the world?
Hakomi Psychotherapy could be the solution you are looking for.
Using this method I can help you to understand your feelings and emotional challenges and learn new ways of being.
How it works
With my empathic and non-judgemental approach, you will explore and gain clarity on your core beliefs. Understand what drives your responses to the world and how to respond differently to challenging situations.
Provide a safe and supportive place to explore problems with confidentiality
Enables and supports a person to see themselves in new ways
Helping gain insight and clarity of ones patterns and how these effect our lives and relationships
Develop skills for facing life challenges
Integrate all the parts of ourselves to live a more authentic life
Regularity of sessions will be discussed at the discovery call or initial consultation.
Sessions start from $100
Are you ready to take the first step?